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GUIDES
Unlocking Your Superpower!
A comprehensive guide on how to navigate your emotions, develop resilience, and unlock the power of authenticity.
Managing Performance Anxiety and Stress
Ever wonder how some people can live a stress and anxiety free life while achieving peak performance? The answer lies in the mind-body connection.
BLOGS
How to Build LASTING Confidence with These 5 Practical Steps
The state-of-being that so many of us can’t seem to hang on to! It's okay, you're not alone. I've learned it's not that we don't want to be confident, we just don't understand how to build and maintain it!
How to Reach Your Goals Even If You Struggle with Confidence and Self-Doubt
One of the biggest contributing factors of increased performance is a psychological phenomenon called social facilitation. This refers to the finding that performance levels increase when others are present.
How Self-Doubt Keeps You Stuck (And How to Overcome It)
The importance of setting realistic goals, focusing on the process, visualizing success, practicing positive self-talk, and surrounding yourself with supportive people. With hard work and dedication, people can achieve their goals and reach their full potential.
A Scientific Approach to Parenting Your Teen
Understanding the biology behind our adolescence years can save parents time and energy, while enhancing the relationship with their teen. Your teen will develop a strong sense of self and confidence, leaving them feeling empowered and capable to achieve their dreams.
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